Vinyasa ~ Yin Yoga
For Youth Sports and Everyday Hero's in Garden Grove
WHAT is VINYASA ~YIN YOGA?
~ Movement to stretch and strengthen your body though a series of poses generating energy and warmth, mixed with guided breathwork and longer holding poses to release tension, creating calmness, increased focus and grounding. For all levels and all ages.
ABOUT ME
I'm Lynn Groff, a Registered Dental Hygienist and Yoga instructor. I am able to stay in the game of contorting over dental patients for 35 years because of decades practicing yoga. My two professions are all about details, healing and prevention on and off the mat. As a mom of two boys who grew up on the baseball field (and a few other sports), I witnessed too many young athletes suffer preventable injuries. I've watched other healthcare providers professionals leave practice due repetitive motion injuries. That lit a fire in me and in 2020, I became a Regsitered Yoga Teacher (RYT 200). My mission is to bring the practice and prevention yoga offers to youth sports and everyday heros.
Now, I bring Yoga straight to the sidelines or your location, guiding breathwork, balance and body awareness to develop life-long tools for wellness. Whether you're an overworked caregiver, teacher, athlete, grandparent, parent or coach looking to elevate health or your teams game, I'm here to help you stretch, stregthen, and show up better-on the mat, the field and in life.
20 MINUTE IN PERSON TEAM PRE PRACTICE YOGA SESSIONS (WEEEKLY/MONTHLY)
🏅 20-MINUTE ON-FIELD YOGA FOR ATHLETES - At your field or training location.
Are you interested in saving your athletes the pain of injury?
🏈🏐🏀🥎⚽️🏒🏸🥍🤼♂️ Sport specific stretches for strength, flexibility and focus.
Now booking fall sessions! Monday - Friday
1st step 10 min call to discuss your teams needs. Click button below to select call time.
60 MIN In Person VINYASA ~YIN YOGA 5:45pm Monday's
🌅 SUNDOWN YOGA Garden Grove
Mondays at 5:45pm - 6:45pm
All ages and Levels Welcome.
✨️Trade tension for peace. Your hour of movement - stretching, stregthening and centering under the trees as the sunset paints the sky.
Click button below to register for the next class.
HOURLY SPECIAL EVENT YOGA SESSIONS
✨ Yoga for Celebrations, Self-Care Special Events or Private Corporate Wellness
🌿Looking for a unique and nourishing way to celebrate, connect, or reset?
1st step schedule a 10 minute discovery call to discuss your event.
Click the button below to select a time.
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"I really look forward to your classes because I know that when I leave everything will be perfectly stretched out from head to toe. Thank you for all that you give!"
-Cathy, Teacher
"As you know self love is the best love. And I was having a really off day-lots of stress and aruing with my adult son to get a job-so i came to yogajust burnt out. And by going through Lynns's guided movements and breathing techniques-all of that stress, tension in my body I had. It just melted away. And I felt so renewed, fresh and relaxed. Her class is definatley a staple I'm keeping as part of my self care!"
-Nicole, Superhero-Mom
"I really Liked your class thanks! You are a good teacher, calm and explained things and gave good alternative positions for us. Good Job!!"
-Pearl, Gourmet Chef
"The poses helped me recover and loosen my body after a workout. I like these lessons because it allows me to build my flexibility for more athletic movements."
-Frankie, Utility player
"I felt better this week, which is a little bit crazy to me. I never really realized that yoga could help me, but it seems to have helped. ❤️Thank you!!"
-Melissa
"I really look forward to your classes because I know that when I leave everything will be perfectly stretched out from head to toe. Thank you for all that you give!"
-Cathy, Teacher
"As you know self love is the best love. And I was having a really off day-lots of stress and aruing with my adult son to get a job-so i came to yogajust burnt out. And by going through Lynns's guided movements and breathing techniques-all of that stress, tension in my body I had. It just melted away. And I felt so renewed, fresh and relaxed. Her class is definatley a staple I'm keeping as part of my self care!"
-Nicole, Superhero-Mom
"I really Liked your class thanks! You are a good teacher, calm and explained things and gave good alternative positions for us. Good Job!!"
-Pearl, Gourmet Chef
"The poses helped me recover and loosen my body after a workout. I like these lessons because it allows me to build my flexibility for more athletic movements."
-Frankie, Utility player
"I felt better this week, which is a little bit crazy to me. I never really realized that yoga could help me, but it seems to have helped. ❤️Thank you!!"
-Melissa
"I really look forward to your classes because I know that when I leave everything will be perfectly stretched out from head to toe. Thank you for all that you give!"
-Cathy, Teacher
"As you know self love is the best love. And I was having a really off day-lots of stress and aruing with my adult son to get a job-so i came to yogajust burnt out. And by going through Lynns's guided movements and breathing techniques-all of that stress, tension in my body I had. It just melted away. And I felt so renewed, fresh and relaxed. Her class is definatley a staple I'm keeping as part of my self care!"
-Nicole, Superhero-Mom
"I really Liked your class thanks! You are a good teacher, calm and explained things and gave good alternative positions for us. Good Job!!"
-Pearl, Gourmet Chef
"The poses helped me recover and loosen my body after a workout. I like these lessons because it allows me to build my flexibility for more athletic movements."
-Frankie, Utility player
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RECEIVE YOUR FIRST CLASS FREE
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We are always in training for the next mountain. Every body is different. My goal is to make strength, recovery, and clarity with yoga practice for anyone not just possible ~but attainable. I’m currently pursuing my 500-hour RYT to deepen my knowledge and better serve those who serve others.
Let's get connected!
© 2025 Lynn Groff